Jessica, a physiotherapist at AWWA, shares that mobility enables seniors to complete daily tasks with confidence and independence, allowing them to maintain a sense of autonomy and overall well-being. The article also delves further into the common causes of mobility loss, which include both sudden and gradual loss of mobility, as well as falls. To help seniors in active rehabilitation and regain their mobility, Jessica also shared some tips on what seniors can do to improve their mobility, such as taking walks, doing light stretches, or joining an exercise group with friends. Most importantly, caregivers and family members play a crucial role in supporting seniors throughout their journey.
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